In this episode we chat to Sami, a practising Psychotherapist, about all things counselling and how we can help ourselves and loved ones take care of our mental health. Sami gives some great hints and tips to take away and also explains how we can go about seeking further help if we need it.
You can get in touch with or find more about Sami at:
Insta/FB : The Therapy Booth
If you would like to access some great free resources then visit: https://web.ntw.nhs.uk/selfhelp/