In this episode we chat to Dave, a marketing consultant who went from being overweight and doing very little exercise, to running the London Marathon. Dave gives some advice about how to mentally and physically take yourself from the couch to long distance and regular running.
You can get in touch with or find more about Dave at:
www.bentleymarketingconsultancy.co.uk
david@bentley-marketing.co.uk
FB : @bentlemarketingstaffs